PSYCHOTHERAPY

Psychodynamic psychotherapy follows the principles of psychoanalysis, but it offers treatment in a less intense frequency of contact. This therapy focusses on the development of understanding and insight into the root of deep-seated and often unconsciously based emotional and relationship problems thereby reducing symptoms and alleviating distress. These difficulties are manifested through a range of symptoms such as anxiety, depression, strong emotional states, and physical symptoms (psychosomatic conditions). Working through the roots of these symptoms can take a long while because the mind seeks an unconscious way to protect itself unbearable feelings, thoughts and/or memories.

This model of therapy is not limited to those with mental health problems. It also helps people who are experiencing a loss of meaning in their lives or who are seeking a greater sense of fulfilment. It can contribute significantly to patient’s mental and physical health, to their sense of well-being and to their ability to manage their lives more effectively.

Occasionally the therapy might be of short duration (e.g. 6-12 months), but essentially psychodynamic psychotherapy is best considered as a long-term treatment involving considerate commitment for both patient and therapist.

The relationship with the therapist is an essential element in therapy. The setting facilitates a process unconscious patterns of the patient’s inner world become reflected in the patient’s relationship with the therapist (transference). This process allows the patient to gradually identify these patterns (including maladaptive defences), and in becoming conscious of them, to develop the capacity to understand and change them.